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Struggling with a sagging lower belly after pregnancy? Don’t worry—you’re not alone! This quick postpartum recovery workout is designed to target your mommy tummy and help you tighten loose lower abs, strengthen your core, and flatten your waistline. •In this video, I’ll show you one simple move: •Lift your legs up •Push your hips ...
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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme
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