This exercise hits everything your shoulders need for archery... stability, mobility, and strength. 💥Stabilty—> throughout the entire range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the rotator cuff is forced to stabilize the shoulder, and the shoulder blade must brace to provide a solid foundation for the arm/KB. 💥Mobility—> this movement requires proficient range of motion in ex
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This exercise hits everything your shoulders need for archery... stabi…
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2 factors drive the benefits of this exercise for a stronger, more stable bow arm: 1. Specificity - we strengthen and stabilize the bow side in a similar plane and position to shooting so that improvements transfer to shooting. 2. Overreaching - we load the bow side more intensely than what it sees during shooting so that we develop strength and stability beyond what shooting alone can do. More exercises and training programs at archerystrong.com | Archery Strong
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2 factors drive the benefits of this exercise for a stronger, more stabl…
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Modifications that can make an exercise less uncomfortable: 1. Decrease range of motion (shorter movement) 2. Slow down or speed up the exercise 3. Use holds (isometrics) instead of movements 4. Change the type of equipment you’re using 5. Change your grip on the weight, cable, or band 6. Adjust the position of your hands or feet when performing the movement 7. Use a different path of the elbows or knees through the movement when pushing or pulling 8. Try a different angle at which the movement
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Modifications that can make an exercise less uncomfortable: 1. De…
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I use these questions to develop our training programs and exercise prescriptions for individual archers. Whether archers have an injury, pain, or lack the physical ability they want, answering these questions allows us to focus on the most effective exercise approaches. Feel better = shoot better. Join training at archerystrong.com | Archery Strong
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I use these questions to develop our training programs and exercise pr…
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15 Archery Exercises from Pro Archers - Archery Dude
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How to use resistance exercises range of motion exercises to support archery health and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention, more comfortable joints, and greater physical ability. For most, this approach is enough to promote positive change but minimal enough to avoid soreness or a burden on time/energy. The goal is prioritize shooting while adding supplemental exercis
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