This is a typical workout for me as a woman in my 40s trying to increase my strength and muscle mass as much as I can to help me age well and prevent osteoporosis and fractures. The leggings I’m wearing are from @ATHLETA and the bra top is old @lululemon #strongnotskinny #strengthtraining #agingwell #bonehealth #preventativehealth
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TikTokdr.erincarter
This is a typical workout for me as a woman in my 40s trying to increase my strength and muscle mass as much as I can to help me age well and prevent osteoporosis and fractures.
Dr. Erin Carter(@dr.erincarter). original sound - Dr. Erin Carter. This is a typical workout for me as a woman in my 40s trying to increase my strength and muscle mass as much as I can to help me age well and prevent osteoporosis and fractures. The leggings I’m wearing are from @ATHLETA and the bra top is old @lululemon #strongnotskinny # ...
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Check out Coach Erin taking on this week's challenge at Dan Moore - Elite Training! 🏋️ This community-driven gym exemplifies how a coach-led environment can thrive with quality equipment and dedicated staff. It's been a whole year since we installed their brand new equipment, and their community keeps growing stronger every day. 💪 Ready to take your gym to the next level? Contact us to get started! ➡️ https://loom.ly/F-wSJdQ #OriginFitness #Gym #Equipment #PT #Studio #Workout #HomeGym #Exercis
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I have been strength training for most of my adult like. I always keep the basics in my program while adding in different variety of functional movements to keep things fresh. As a female over the age of 50 I am determined to stay fit and strong and inspire you to do the same! Try this one out! Follow for more 💪 | Erin McDermott
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