The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course:
Effortless Swimming. . The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 ...
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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It sucks, but it will make swimming feel easy
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Your kick is doing more than you realise. But it’s probably not doing what you think.
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Let the hand travel slightly wider over the water so the shoulder stays relaxed...
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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How to Swim Smooth, Effortless Freestyle with Jono van Hazel
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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Master Effortless Freestyle Swimming: Glide Across the Pool Like a Pro!
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Ariane Titmus has had some incredible swims at the Olympic Trials, finishing less than half a second off the 200m and 400m freestyle world records. In this video, we look at here racing strategy and technique. Discover how to find extra speed in your freestyle with the 5 Core Principles Of Fast Freestyle training videos, available inside the Effortless Swimming membership: https://effortlessswimming.com/member/membership/ 01:27 Stroke Rate 02:41 6-Beat Kick 04:01 2-4 Breathing Pattern 05:43 Alig
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Ariane Titmus has had some incredible swims at the Olympic Trials, finishing less than half a second off the 200m and 400m freestyle world records. In this video, we look at here racing strategy and technique. Discover how to find extra speed in your freestyle with the 5 Core Principles Of Fast Freestyle training videos, available inside the Effortless Swimming membership: https://effortlessswimming.com/member/membership/ 01:27 Stroke Rate 02:41 6-Beat Kick 04:01 2-4 Breathing Pattern 05:43 Alig
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How To Swim Faster Freestyle
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When swimming easy, aim for gentle acceleration with your arms through the pull. | Effortless Swimming
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When swimming easy, aim for gentle acceleration with your arms through the pull. | Effortless Swimming
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In this week's video, we look at how a swimmer can reduce his stroke count by 2 strokes and increase his speed by 6 seconds per 100m. | Effortless Swimming
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Is This The Easiest 1:10/100m Freestyle Ever?
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🏅 Swim Faster, Pay Less! 🏅 This Black Friday, get the 8-Week Faster Freestyle Course at an unbeatable 50% OFF! Perfect your stroke, boost your speed, and feel confident in the water. 🌊 ⏰ Offer ends Monday, December 2nd – Grab it before it’s gone! | Effortless Swimming
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What can we learn from Australia's Frill-Necked Lizard? In freestyle, it's all about the 'flare' Become a member today: https://effortlessswimming.com/member/membership/ | Effortless Swimming
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Do less...to go fast | Freestyle Technique Analysis
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Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Follow for more tips @effortlessswimming | Effortless Swimming
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Send the hips, shoulder and arm forwards each stroke to create your rotation. Rather than twisting and rolling side to side, let the rotation come from driving forwards with the body and the arm. Do you ever feel like you lose balance in your stroke? Let us know in the comments below 👇 We create videos for adult swimmers and triathletes looking to get faster and swim easier. Follow @effortlessswimming for more videos like this. 🏊‍♀️ ES coach - Tasmynne | Effortless Swimming
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Start your hip rotation just before you begin applying power in your pull. This allows you to get a better cross-connection through body by coordinating the catch, pull and rotation. There’s a number of drills that can help with this, even some really simple ones like single arm drill where you can focus on initiating the hip rotation before you start applying power. We will be teaching more these things in our upcoming video membership (launching next week!) where we will cover the 5 Core Princ
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⭐A good cue that I find that is helpful for most people is 'slow to fast'. So our movement should be a little bit slower out in front, and a little bit quicker through the back. ✅When you give yourself that extra second to reach forward, it’s not about pausing, but just slowing things down a bit. That gives your other arm time to catch up, and then you can switch smoothly. A common mistake is rushing at the front, which throws off your rhythm and makes you feel like you’re sinking or stuck on a
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Ignore this beginner breathing advice 😤 Go straighter to go faster ↕ | Freestyle technique analysis
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Push backward, swim forward. SwimBetter devices track your force application to help you achieve peak efficiency and speed👈 This snippet is taken from Effortless Swimming Podcast #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller @eosportslab | Effortless Swimming
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When you're new to swimming, looking forward can help with comfort. But long-term, it often means dropped hips and extra drag. Aim for a head angle around 45° enough to see ahead without losing your body line. Join the Effortless Swimming Beginner Freestyle Course and get confident, relaxed, and efficient in the water. Link in bio. | Effortless Swimming
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If you don't coordinate your breathing and catch...your entire stroke can be impacted. That's why your breathing timing is the bottleneck to good technique for many swimmers we work with. Need a proven plan to improve your swimming? Get the 8 Week Faster Freestyle course inside our Video membership: https://effortlessswimming.com/training-and-membership-plans/ Want to personally work with me on your technique? Join our stroke analysis coaching: https://effortlessswimming.com/stroke-analysis-memb
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I've competed in and coached swimming for 25 years. This is everything I've learned over that time. Get your stroke analysed and join our online swim squad for workouts: https://effortlessswimming.com/training-and-membership-plans/ Improve your technique with the 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ Join us at a swim camp: https://effortlessswimming.com/camps/ 00:00 Introduction 00:23 Balancing Tension and Relaxation 01:03 Reality vs. Perception 01:53 Finding You
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Caeleb Dressel was recently on the Graham Bensinger show and was asked about why he watches videos of animals. The answer...it's a good one. And it relates to why relaxing is the key to swimming faster. Make your swimming effortless (but fast) with our technique training videos inside the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/ Watch the full clip here: https://www.youtube.com/watch?v=Pus9zJ69TKE | Effortless Swimming
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