How am I so efficient and good at pull-ups? Because i constantly do them. We become better at that which we practice most. If you want to hit 50, 60 reps in one go someday…you have to put in the work! The bigger and more defined back is just a natural by product of all the work 💪🏻 #homeworkout #calisthenics #pullups #motivation | Fitfrhome
0:12
How am I so efficient and good at pull-ups? Because i constantly d…
已浏览 1.2万 次10 个月之前
FacebookFitfrhome
Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible 🔥 Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups 💪 Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility
1:00
Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficien…
已浏览 1311 次2024年5月20日
FacebookPrimal Mobility
Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-ups? It might be all in how you finish at the top! ✅ The Efficient Way: At the top of your pull-up, squeeze your glutes and bring your feet back. This creates a strong, straight line from your shoulders to your hips, knees, and ankles. With this alignment, you’ll maintain tension and control, making it easier to transition back into your next rep. ❌ The Inefficient Way: Keeping a big hip flexion at the top (toes high, legs
0:05
Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-…
已浏览 4万 次2025年5月6日
FacebookCoach Nelsinho
Is Drop Setting Weighted Pull Ups Efficient
Is Drop Setting Weighted Pull Ups Efficient
1 年前
powerbeautyfitness.com
How to improve your pull ups fast with 3 simple tips
0:59
How to improve your pull ups fast with 3 simple tips
1 个月前
MSNMinus The Gym
5 Core Exercises For Better Pull-Ups!! 💪💪👉👉 Follow me if you want to get your first pull-up ever, improve your current PR for reps, AND improve your form!! When MANY people do pull-ups, they struggle as they fail to generate enough tension around their torso, spine, and hips.When this happens you’ll be forced to pull needless deadweight, and you’ll be more prone to swinging and will have a longer and less efficient path to the bar. As a result, each rep will feel WAY tougher than it should.H
0:22
5 Core Exercises For Better Pull-Ups!! 💪💪👉👉 Follow me if you want to ge…
已浏览 1.1万 次2023年10月20日
FacebookMeghan Callaway Fitness
How to Increase Your Pull-Ups Fast (Building Endurance)
1:35
How to Increase Your Pull-Ups Fast (Building Endurance)
已浏览 1815 次1 个月前
YouTubeStrongOnSchedule
1:54
Better Pull timing will give you better pullups
已浏览 529 次3 周前
YouTubeWilliam Santiago III
26:23
How to Learn & Improve Pull Ups from a Mobility Perspective #pullups
3 周前
YouTubeBody Articulate - Morgan Anderson Raynor
0:34
Stop Wasting Energy! Pull-Ups Technique for Max Reps (Adds +3 …
已浏览 301 次2 周前
YouTubeCore Line Training
0:46
Stop Failing Pull-Ups – Build Strength Fast in 5 Proven Levels
已浏览 4128 次1 个月前
YouTubeWellness Natural
7:19
Benefits of Doing Pull Ups Every Day (Faster Strength, Better Postu…
已浏览 2 次1 个月前
YouTubegreenSHERQ
0:56
Master the Perfect Pull-Up: Fix Common Errors
已浏览 632 次2 个月之前
YouTubeWang Hui's Fitness Journal
0:14
This way the pull-ups are more efficient and I can also practice th…
已浏览 534 次3 个月之前
YouTubeWingett Radice
0:54
The science of pull-ups
已浏览 30 次1 个月前
YouTubeMotivationElevationFlex
0:17
Mastering Pull-Ups: The Right Start to Your Workout
已浏览 1097 次2 个月之前
TikTokserratusfit
0:10
Push‑ups are awesome because they give you a full‑body, zero‑equ…
已浏览 238 次3 个月之前
TikTokenerginetz
0:13
Achieve 100 Pull Ups in 25 Minutes with EMOM
已浏览 1179 次3 个月之前
TikTokj.barky
2:27
Master Your Pull Ups: Effective Strength Training Tips
已浏览 3.4万 次3 个月之前
TikTok80hdave
1:35
Effective Pull Workout Routine for Fitness Enthusiasts
已浏览 1742 次3 个月之前
TikTokcoop3rruns
0:36
Improve Your Pull-Up Performance with Submaximal Sets
已浏览 1097 次2 个月之前
TikTokstretch_to_strength
1:42
More detailed description below for pull ups:::::: BAND RESISTANCE …
已浏览 547 次4 个月之前
TikTokclaireehopkinss
Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Squee…
已浏览 29.5万 次2025年5月6日
Instagramcoachnelsinho
2:48
Michael Eckert on Instagram: "Simple and Effective 💪 In this vide…
已浏览 78.5万 次2025年2月24日
Instagrammichaeleckert_fit
3:13
What is a Pull System?
已浏览 8046 次2021年2月23日
YouTubeEMS Consulting Group
4:11
How to Increase PULL-UP Reps (Full Workout)
已浏览 16万 次2020年11月26日
YouTubeFitnessFAQs
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 251万 次2020年10月23日
YouTubeeugene teo
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
已浏览 157.5万 次2020年9月27日
YouTubeJeremy Ethier
13:18
How To Do Your First Pull Up | 0-20 Reps
已浏览 321.4万 次2020年11月2日
YouTubeTHENX
1:59
Introducing the Easy UPS 3 Series Easy UPS 3S & Easy UPS 3M | Sch…
已浏览 5.3万 次2019年7月3日
YouTubeSchneider Electric
观看更多视频
静态缩略图占位符