Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat instead. Do you take creatine or get yours from meat? 👇🏼🥩 #Carnivore #Creatine #ProperHumanDiet | Ken D Berry, MD
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