Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat instead. Do you take creatine or get yours from meat? 👇🏼🥩 #Carnivore #Creatine #ProperHumanDiet | Ken D Berry, MD
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Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before
Ken D Berry, MD. Ken D Berry, MD · Original audio. Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat ...
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