Doing deep core and pelvic floor exercises can help drastically improve your postpartum recovery as you learn how to connect your deep core and pelvic floor. For me personally, it made such a difference in how I felt during my pregnancy and in my postpartum recovery with my 4th baby. Here’s the thing: 🤰 As your baby grows, your abdominal muscles and pelvic floor are under a lot of pressure. Traditional core exercises (like crunches or full planks) can put too much strain on those tissues and ev
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Doing deep core and pelvic floor exercises can help drastically improve your postpartum recovery as you learn how to connect your deep core and pelvic floor. For me personally, it made such a difference in how I felt during my pregnancy and in my postpartum recovery with my 4th baby. Here’s the thing: 🤰 As your baby grows, your abdominal muscles and pelvic floor are under a lot of pressure. Traditional core exercises (like crunches or full planks) can put too much strain on those tissues and ev
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But learning to correction a pelvic floor is a whole new ball game!!! this is why you should always film because you can see what you need to correct!! One thing I am taking more seriously this pregnancy is my deep core and pelvic floor work!! trying to do a routine like this at least three times a week 🍓☀️🌶️👏🏽 and will continue to do it as I am cleared to postpartum! Engaging your core correctly is extremely hard when beginning and something I am still working on! Take away the weights, foc
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But learning to correction a pelvic floor is a whole new ball game!!! this is why you should always film because you can see what you need to correct!! One thing I am taking more seriously this pregnancy is my deep core and pelvic floor work!! trying to do a routine like this at least three times a week 🍓☀️🌶️👏🏽 and will continue to do it as I am cleared to postpartum! Engaging your core correctly is extremely hard when beginning and something I am still working on! Take away the weights, foc
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Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Comment DRAGUIDE for a free resource guide on how to improve diastasis recti (ab separation from pregnancy). Tips for training your core and improving diastasis recti when you also have prolapse: 1) Work in inversions - get your pelvis higher than your chest to get into a gravity assisted position for your pelvic floor engagement. You don't have to do this forever but it's helpful when you're feeling symptoms of heaviness. 2) Co-contract your i
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