You were told your cholesterol’s high because you eat too much animal fat, right? Let’s be clear what your doctor calls high cholesterol is healthy cholesterol in most cases. And when it’s extremely elevated, it’s protective. Cholesterol isn’t the enemy -it’s electrical insulation for your cells. It stabilizes your membranes, preserves voltage, and shields you from oxidative stress. When your mitochondria are under pressure from stress, blue light, poor sleep, or toxins they lose charge. Your bo