How to Improve Hand Dexterity with 3 Simple Exercises
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How to Improve Hand Dexterity with 3 Simple Exercises
Stiff hands? Try this. If you’ve experienced a hand injury or noticed decreased fine motor control, these exercises can help improve mobility, coordination, and dexterity. • Digit Abduction/Adduction – Place your hand flat on a table. Spread your fingers apart, then bring them back together. (3 sets of 10, 2–3 times per day) • Digit ...
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