Memory Problems, Forgetfulness, and Aging
Memory Problems, Forgetfulness, and Aging
2023年11月22日
nih.gov
Older Adults Sleep Problems: Recommended Treatment may surprise you When an older adult isn’t sleeping well, it’s not just about being tired. It impacts mood, memory, relationships, physical health, and brain health. The good news? ✅ Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective for all ages—without relying on risky meds ✅ Sleep studies can uncover treatable conditions ✅ Addressing insomnia now can protect cognitive function later Every professional has a role in helping older a
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