How to Decompress Your Back at Home
wikiHowKaren Litzy, PT, DPT
How to Decompress Your Back at Home
Find relief from back pain with these easy stretches and sleeping positions Over time, the vertebrae in your spine tend to wear down or compress, limiting flexibility and causing discomfort, numbness, or pain. Spinal decompression...
已浏览 5.8万 次8 个月之前
短视频
📌LOW BACK PAIN & TIGHTNESS? Save these 3 lower back stretches - for a gentle stretch and to decompress your back. You can do these daily as many times as needed, or part of your movement break and spine mobility. ✨ 1 min for each exercise #backstretch #lowbackpain #lowbackpainrelief #lowbackpainexercises #spinehealth #spinemobility #spinestretch #lowbackstretch #stretchingexercises #jointpain #injuryprevention #rehabilitation #physicaltherapy #physicaltherapyexercises #mobilitytraining | Moveme
0:08
已浏览 2.2万 次
📌LOW BACK PAIN & TIGHTNESS? Save these 3 lower back stretches - for a
Movement By Alisa
This is how you decompress your lower back at home. #massagetherapy #lowerbackpain #strech #viral #lowerbackpainrelief #stressrelief #musclerecovery #selfcare #Houstonmassage #Houstontexas | Belle Therapy
0:05
已浏览 3.9万 次
This is how you decompress your lower back at home. #massagetherapy
Belle Therapy
Spinal Decompression Therapy
What Is a Spinal Decompression Table?
4:09
What Is a Spinal Decompression Table?
hilldtsolutions.com
2019年4月24日
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
1:59
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
YouTubeHealthMax Physiotherapy
已浏览 38.2万 次2016年3月10日
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
YouTubeBob & Brad
已浏览 6.7万 次2020年5月4日
热门视频
5 Simple Decompression Exercises That Actually Work for Lower Back Pain
10:56
5 Simple Decompression Exercises That Actually Work for Lower Back Pain
YouTubeDr. Jon Saunders
已浏览 8.2万 次2021年4月3日
👉 Decompress Your Lower Back at Home #lowerbackpain #lowbackpain #spinaldecompression #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center
0:54
👉 Decompress Your Lower Back at Home #lowerbackpain #lowbackpain #spinaldecompression #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
已浏览 3.3万 次2023年4月19日
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
YouTubeSpineCare Decompression
已浏览 199.7万 次2020年4月18日
Spinal Decompression Exercises
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org
3 个月之前
7 Easy Exercises to Decompress Your Back
9:32
7 Easy Exercises to Decompress Your Back
YouTubeCore Balance Training
已浏览 28.8万 次10 个月之前
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
YouTubemotivationaldoc
已浏览 171.6万 次2018年7月10日
5 Simple Decompression Exercises That Actually Work for Lower Back Pain
10:56
5 Simple Decompression Exercises That Actually Work for Lower Bac…
已浏览 8.2万 次2021年4月3日
YouTubeDr. Jon Saunders
👉 Decompress Your Lower Back at Home #lowerbackpain #lowbackpain #spinaldecompression #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center
0:54
👉 Decompress Your Lower Back at Home #lowerbackpain #lowbackp…
已浏览 3.3万 次2023年4月19日
FacebookSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
已浏览 199.7万 次2020年4月18日
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your Lower Back Properly
6:19
How to Decompress Your Lower Back Properly
已浏览 734 次5 个月之前
YouTubeLimitless Sapiens
Lower Back and Hip Pain Relief - Home Stretches and Decompression Techniques
0:06
Lower Back and Hip Pain Relief - Home Stretches and Decompressi…
已浏览 22.2万 次2023年10月27日
TikTokbelletherapy1
7 Easy Exercises to Decompress Your Back
9:32
7 Easy Exercises to Decompress Your Back
已浏览 28.8万 次10 个月之前
YouTubeCore Balance Training
One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting
0:13
One Simple Home Stretch to Decompress and Relax Your Lowe…
已浏览 2.7万 次3 个月之前
YouTubeFitness Happy Time
9:20
Decompress Your Lower Back At Home [INSTANT RELIEF!]
已浏览 50.4万 次2021年12月2日
YouTubeTone and Tighten
Spinal Decompression: 6 Ways to Do It in Your Home
3 个月之前
newhealthadvisor.org
8:28
5 Ways To Decompress Your Lower Back | Instant Relief at HOME
已浏览 9956 次2023年8月18日
YouTubeEd Paget
22 Ways to Decompress Your Spine (Some Are Easy)
2022年2月14日
thegoodbody.com
4:57
How to Decompress Your Lower Back at Home | Easy Pain Relief T…
已浏览 1242 次2025年3月18日
YouTubeDaily Foundation: Your Guide to Physical Therapy
10:44
How to Decompress Your Lower Back in 30 SECONDS
已浏览 104.8万 次2021年4月26日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:11
Two ways to decompress your low back at home #backstretching #ba…
已浏览 2 次2 个月之前
YouTubeSplitsOnTheSide
8:17
7 Ways to Decompress Your Lower Back at Home (No Chiropractor Ne…
已浏览 789 次8 个月之前
YouTubeDr. Dave Candy - Physical Therapist
5:13
3 Spinal Decompression Exercises for FAST Low Back Pain Relief
已浏览 1.7万 次4 个月之前
YouTubeRehabFix
0:08
One Simple Stretch to Release Tight Muscles and Relieve Lower Back …
已浏览 4.7万 次3 个月之前
YouTubeFitness Unity Center
6:04
The BEST Low Back Mobilization Stretch
已浏览 10.6万 次2020年1月10日
YouTubeSpineCare Decompression and Chiropractic Ce…
14:02
How to Decompress Your Back IN SECONDS
已浏览 10.6万 次2022年1月13日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:53
SAFE Lower Back Mobilization Stretch
已浏览 51.5万 次2020年2月27日
YouTubeSpineCare Decompression and Chiropractic Ce…
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equi…
已浏览 6.7万 次2020年5月4日
YouTubeBob & Brad
0:31
SIMPLE Way To Decompress Spine At Home
已浏览 2077 次10 个月之前
YouTubeMOVE with Dr. Mike
5:27
Quick Lower Back Pain Relief With 3 Easy Steps
已浏览 124.8万 次2020年6月4日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:17
Decompress Your Lower Back 💫
已浏览 956 次3 个月之前
YouTubeJeweled Green Yoga
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
已浏览 237.6万 次2023年7月6日
YouTubeSpineCare Decompression and Chiropractic Ce…
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Al…
已浏览 171.6万 次2018年7月10日
YouTubemotivationaldoc
4:52
The Best Exercise for Quick Lower Back Pain Relief
已浏览 47.8万 次2020年6月25日
YouTubeSpineCare Decompression and Chiropractic Ce…
0:05
Revitalize Your Lumbar Spine With One Simple Daily Move
已浏览 2万 次5 个月之前
YouTube10 Minute Abs Work Out At Home
2:38
Low Back Decompression Stretch with Swiss Ball | San Diego Chirop…
已浏览 13.3万 次2020年6月18日
YouTubePeak Form Health Center
观看更多视频
静态缩略图占位符