Davidjbfit (@davidjbfit)’s videos with original sound - Chris Bumstead
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Chris Bumstead telling David Laid he's not taking his sets close enough to failure 🏋️. At one point saying, "No wonder you're so small". I think the most important sentence is, "How are you gonna make any progress if you're not taking anything close to failure?". 💪. This has been demonstrated numerous times in individual studies and meta-analyses. The latest meta-analysis [1] in 2023 showing training so the way to failure (0 reps in reserve) built the most muscle). | MuscleHack
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Chris Bumstead telling David Laid he's not taking his sets close eno…
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Christopher Bumstead, known by his fans as CBum, discusses with the Home Team the dark reality of steroids. | Patrick Bet-David
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