Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like these exercises👇🏼 💥Vertical jump squat walk - encourages dancers to use their feet to explode out of the floor. The squat walks help dancers harness the power to jump high by engaging their quads and glutes 💥Forward lunge passé RD
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TikTokmeredith_fluxdance
Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and
meredith_fluxdance(@meredith_fluxdance). Jump - Tyla & Gunna & Skillibeng. Dance teachers, hit save on this is you’re looking for cross training exercises to improve dance technique and performance! I love these across the floor strength and conditioning exercises as a way to keep class dynamic, fast paced, and engaging. Here’s why I like ...
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BREAKING: CCDC just got crustacean crazy. 🐚🥕⚔️ Rumor has it… CCDC doesn’t mean Cross Country Dance Championships. It actually stands for… Cranky Clams Dueling Carrots! (It’s a turf war under the sea, folks. And those clams are hangry.) But if you want the real action, you’ve gotta be at the Cross Country Dance Championships 2025! And NO, you didn’t miss the boat (ahem, clam shell). There’s still time to register! Final Deadline: March 19! After that, it’s all bubbles and barnacles, and even th
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