Why should we correct knock knees (genu valgum)? 1. Proper biomechanics – knock knee alignment causes abnormal loading of the knee, hip, and spine joints. 2. Prevention of pain and injuries – limb axis disorders increase the risk of overuse, injuries, and joint inflammation. 3. Motor development and physical fitness – in children and adolescents, proper correction supports harmonious motor development and facilitates sports activity. 4. Aesthetics and self-confidence – correction also affects th

Best Exercises for Knock Knees | Genu Valgum Correction 👣 #genuvalgum #knockkneesexercises #physiotherapy #pediatricphysio #kidsfitness #legalignment #kneecorrection #homeexercises #posturetraining #earlyintervention #childrehab #physiotips #healthyknees #exerciseforkids #orthopediccare | Divine Light Special

Genu valgum, also known as knock knees, is a condition where the knees angle inward and touch each other while the ankles stay apart. It can result from muscle imbalances, poor alignment, or joint weakness. Over time, it may cause knee, hip, or ankle pain. Strengthening the hips and glutes, improving leg alignment, and working on balance can help correct the position and reduce strain on the joints. Narrow squats help with knock knees correction by strengthening the glutes, quadriceps, and inner