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YouTubeChristina Nicci
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
Fix your weak side and protect your lower back with this short-lever side plank. This evidence-based mobility exercise builds core stability, strengthens the obliques and transverse abdominis, and reduces QL overuse to improve spinal alignment and balance. If one side of your core or lower back feels weaker, this exercise improves anti-lateral ...
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