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8 Dumbbell Exercises for Strong Abs
5:12
YouTubeWORKOUT
8 Dumbbell Exercises for Strong Abs
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles that are engaged in compound ab exercises and spinal stabilization. They also contribute to an aesthetically sculpted torso: 0:00 Dumbbell Crunch 0:38 Dumbbell Straight Arm Crunch 1:14 Rest 1:22 Dumbbell Straight Leg Russian ...
已浏览 7845 次1 天前
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4 Best core exercises for beginners
4 Best core exercises for beginners
YouTube2018年11月29日
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已浏览 170.1万 次2023年1月12日
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
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已浏览 1503 次19 小时之前
YouTubeShilpa Shetty Kundra
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25:45
25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn, No Equip…
已浏览 4.4万 次1 天前
YouTubegrowingannanas
7 Min Waist & Core Pilates | Summer Abs Workout at Home
7:38
7 Min Waist & Core Pilates | Summer Abs Workout at Home
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4 Best core exercises for beginners
10:50
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5 Of The Best Core Exercises You Should Do Everyday
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YouTubeTone and Tighten
The Only Core Exercises You Need For Strength And Stability!
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