Cool Down and Flexibility Exercises for Older Adults
11:29
YouTubeNational Institute on Aging
Cool Down and Flexibility Exercises for Older Adults
This video features four stretches you can do after exercise to cool down your muscles and increase flexibility. Follow fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50! These exercises can be done at home, at work, at the gym—almost anywhere! All comments must confirm to NIA’s ...
已浏览 6505 次2016年4月7日
短视频
The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After Workout
0:12
已浏览 359 次
The Perfect 5 Minute Cool Down | Quick Stretch & Recovery Routine After
BFITTUBE: Jess's Home
Cool Down Routine After Workout | Part 1
0:58
已浏览 195 次
Cool Down Routine After Workout | Part 1
Mahmoud Methods
Stretching Exercises for Seniors
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
已浏览 16万 次2019年6月27日
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
25:10
25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility
YouTubeImproved Health Chair
已浏览 1.5万 次9 个月之前
Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
YouTubeyes2next
已浏览 236.9万 次2020年11月9日
热门视频
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINUTES
6:28
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINUTES
YouTubeGoldeyFit
已浏览 9389 次2021年4月13日
5 Minute Seated "Cool Down" For Seniors And Beginners | After Workout Stretch
6:57
5 Minute Seated "Cool Down" For Seniors And Beginners | After Workout Stretch
YouTubeSenior Fitness With Meredith
已浏览 5413 次5 个月之前
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
8:03
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
YouTubeyes2next
已浏览 19.4万 次2022年8月30日
Low-Impact Cardio for Seniors
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
已浏览 67.9万 次2019年12月1日
Low Impact Workout for Seniors
51:55
Low Impact Workout for Seniors
YouTubeNorthampton Open Media
已浏览 58.8万 次2016年4月1日
Low Impact Cardio for Seniors, Beginners
12:48
Low Impact Cardio for Seniors, Beginners
YouTubeyes2next
已浏览 8万 次2020年7月20日
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINUTES
6:28
COOL DOWN | SENIORS, BEGINNERS, FITOVER50 | 5 MINU…
已浏览 9389 次2021年4月13日
YouTubeGoldeyFit
5 Minute Seated "Cool Down" For Seniors And Beginners | After Workout Stretch
6:57
5 Minute Seated "Cool Down" For Seniors And Beginners | After Wor…
已浏览 5413 次5 个月之前
YouTubeSenior Fitness With Meredith
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
8:03
6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
已浏览 19.4万 次2022年8月30日
YouTubeyes2next
How To Do A Cool-down For Senior Flexibility? - Senior Fitness Simplified
3:32
How To Do A Cool-down For Senior Flexibility? - Senior Fitness Simpli…
已浏览 20 次9 个月之前
YouTubeSenior Fitness Simplified
What Are Effective Cool-down Exercises For Seniors? - Senior Fitness Simplified
3:22
What Are Effective Cool-down Exercises For Seniors? - Senior Fi…
已浏览 10 次8 个月之前
YouTubeSenior Fitness Simplified
4 Flexibility and Cool Down Exercises for Older Adults
11:15
4 Flexibility and Cool Down Exercises for Older Adults
已浏览 12.5万 次2016年12月14日
YouTubeNational Institute on Aging
Which Cool-down Stretches Help Daily Life For Seniors? - Senior Fitness Simplified
2:59
Which Cool-down Stretches Help Daily Life For Seniors? - Senior Fit…
已浏览 6 次7 个月之前
YouTubeSenior Fitness Simplified
11:28
Exercise Cooldown for Seniors, Beginners
已浏览 27.4万 次2020年12月15日
YouTubeyes2next
26:47
Over 60? 5 Moves to Stay Strong & Balanced - Calm cool down for Se…
已浏览 66 次6 个月之前
YouTubeCalm Care Doctor 60+
17:16
Over 60? 5 Doctor Cool Down Moves That Work Better Than Wal…
已浏览 4 次7 个月之前
YouTubeCalm Care Doctor 60+
17:05
Over 50? Discover the BEST 10 Minute cool down for Senior
已浏览 35 次7 个月之前
YouTubeCalm Care Doctor 60+
4:00
chair cooldown stretch for older seniors
已浏览 2万 次2013年8月25日
YouTubeCathy's Low Impact Dance Fitness
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
已浏览 2588.5万 次2020年1月3日
YouTubeChloe Ting
3:16
How To Remember Cool-down Exercises For Seniors? - Senior Fi…
已浏览 8 次9 个月之前
YouTubeSenior Fitness Simplified
7:00
7 Min. Cool Down | Mobility Routine | Full Body Stretch | Post Workout …
已浏览 12.3万 次2022年2月25日
YouTubemobility by julia reppel
2:35
How Do Cool-down Practices Improve Senior Flexibility? - Senio…
已浏览 9 次9 个月之前
YouTubeSenior Fitness Simplified
8:31
8 Minute Cool Down Exercises After Workout - Cool Down Stretch to I…
已浏览 16.8万 次2017年3月3日
YouTubeHASfit
6:11
5 Minute Cool Down Stretch For Women Over 50! fabulous50s
已浏览 96.6万 次2020年5月26日
YouTubefabulous50s
10:07
10 min Full Body Cool Down Stretches for Recovery & Flexibilit…
已浏览 190.7万 次2021年4月27日
YouTubegrowwithjo
11:00
10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT …
已浏览 40.3万 次2021年6月23日
YouTubeStudio Jibby
6:19
5 Minute Cool Down Exercises After Workout - Cool Down Stretch to I…
已浏览 56.4万 次2017年2月3日
YouTubeHASfit
20:12
Over 60? 5 Bedtime cool down Exercises — Doctor Routine for P…
已浏览 9 次7 个月之前
YouTubeCalm Care Doctor 60+
24:56
Over 50? Doctor-Guided cool down - The Secret Recovery Technique
已浏览 21 次7 个月之前
YouTubeCalm Care Doctor 60+
5:22
Quick Standing Cool Down // 5 Minute Stretch Routine After Work…
已浏览 24.4万 次2020年12月23日
YouTubeSharon Schilder Workouts
5:39
5 Min Cool Down Exercises After Workout - Cool Down Stretch to I…
已浏览 15.7万 次2017年2月17日
YouTubeHASfit
14:45
Seated Stretch & Cool Down | Chair Stretches for Seniors
已浏览 5716 次2021年1月10日
YouTubeMake A Move with Jess
17:32
Over 50? cool down After Leg Workouts — Avoid Painful Exercis…
已浏览 48 次7 个月之前
YouTubeCalm Care Doctor 60+
3:44
What Cool-down Exercises Are Best For Seniors? - Daily Steps to Healt…
已浏览 12 次8 个月之前
YouTubeDaily Steps to Health For Seniors
4:51
5 minute Warm-Up and Cool-Down Routine | Exercises for Seniors & …
已浏览 14.9万 次2022年10月31日
YouTubeImproved Health
观看更多视频
静态缩略图占位符