We have one of the most brutal rope traverses here at The Compound Training. 35 meters accross the water followed by 12m of uphill! On Wednesday a few of our Ninjas and Obstacle racers had a crack at it for speed. 1minute 12 seconds the record for the day by @bloody_pedro . The Uphill was super tough! | The Compound Training
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We have one of the most brutal rope traverses here at The Compound Training. 35 meters accross the water followed by 12m of uphill! On Wednesday a few of our Ninjas and
The Compound Training. . We have one of the most brutal rope traverses here at The Compound Training. 35 meters accross the water followed by 12m of uphill! On Wednesday a few of our Ninjas and Obstacle racers had a crack at it for speed. 1minute 12 seconds the record for the day by @bloody_pedro . The Uphill was super tough!
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Remember this… Fat loss = compound movements
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