A little preview from our morning group testing. Big bencher today with 115# for 5 reps!! Amazing starting point! Bigger, better video coming later! | The Competitive Edge - 24/7 Fitness & Training
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A little preview from our morning group testing. Big bencher today …
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CEGA TEAM at the MIC Competition over Valentine’s weekend! 💕 #gymnastics #competitiveedge #cega | Competitive Edge Gymnastics Spencer Co.
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Wendy's Strength HIIT class rocking out this morning! | The Competitive Edge - 24/7 Fitness & Training
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Second most important thing after having the knowledge of how to train large athletic groups....is the SPACE to be able to do it. Luckily at The Competitive Edge - 24/7 Fitness & Training ,we have over 24,000 sq ft of space to be able to do it with multiple large open areas to actually have our athletes move. This group of 45 from FC United got a great workout in last night and are laying the foundation work for more complex workouts as the season progresses. keep working hard ladies! #volleybal
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Second most important thing after having the knowledge of how to tr…
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Title: Master the Balance Beam with Peak Core Strength - A Competitive Edge
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Advanced girls working hard doing what they love!! 🌟#cegakids #gymnasts #gymnastics #cega #gymkids | Competitive Edge Gymnastics Spencer Co.
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