Dynamic Core Exercises vs. Planks - What’s the Difference with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to redesign your body’s patterns to not only functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. Have you tried to mix it
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Dynamic Core Exercises vs. Planks - What’s the Difference with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional
Venusfit. Venusfit · Original audio. Dynamic Core Exercises vs. Planks - What’s the Difference with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to redesign your body’s patterns to not only functional but stronger at every angle! 💪 🧠 Mind-Body connection ...
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Jenn & Lee Wirth on Instagram: "loveeee incorporating abs in our upper body finishers — killing 2 birds with 1 stone and ending with a good burn 🔥 Grab a 5-8 lb dumbbell ! 30 on/ 10 off; 3 rounds (rest 30 sec between rounds) • bent arm russian rotations • drop dead bugs twists • side plank rotations (each side) • commando planks • high plank toe taps wearing @shopvitality new drop ✨ code: WIRTH10 #armworkout #pilates #pilatesstrength #strengthtraining #abs"
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