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“Reps reps reps reps!” 🔁 Brandon Sorensen on going back to the fundamentals and getting reps focusing on the little details. This audio is from a YouTube video uploaded by WrestleTownUSA titled “Basic Wrestling, Brutal Results | Iowa Coach Brandon Sorensen Technique Session” • • #wrestling #wrestlingtraining #wrestlingtechnique #collegewrestling #highschoolwrestling | The Wrestling Atelier
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“Link in bio” for 1:1 training When I was doing Skull crushers I noticed that I was wasting reps because I couldn’t keep my elbows at a 90 degrees pointing upwards. But I stabilized my elbows with a barbell sitting on a rack or a smith machine low enough to rest my elbows against it. This is a great way to fix the issue many people run into when doing this exercise which is keeping their elbows at a 90 degree angle pointing straight up while they do this exercise. This seems to fix the issue of
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