The Complete Guide to Circadian Rhythm | Sleepopolis

What is the Circadian Rhythm?

Eating according to your circadian rhythm isn’t some fancy trend — it’s basic biology. Your body has a clock, your organs have a clock, and your metabolism follows that clock. When you align your eating schedule with it, digestion gets easier, cravings drop, energy stays stable, and fat-storage reduces. Most people don’t have “slow metabolism,” they have a messed-up meal timing routine. Morning insulin sensitivity is high → your body handles food better. Late-night eating? Worst thing for metabo

A healthcare professional explaining circadian rhythm disorders to a patient, using color-coded charts that show disrupted sleep-wake patterns and biological clocks. cinematic color correction,

How to Fix Your Circadian Rhythm: 6 Easy Steps