👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.49! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
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👋 BYE BYE BELLY! Lose your belly fat for only $1.49! HURRY! Take ad…
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🚨 Two new workouts just dropped! You asked for more variety, and we delivered: ➡️ Beginner Cardio Step: Light on the joints, BIG on fun ➡️ Twenty Legs: Just 20 minutes. Just your legs. Just wait. 🔥 👇 Drop a comment: 💬 “STEP” if you’re ready for some old time step aerobics 💬 “LEGS” if you’re here for the burn 💬 “BOTH” if you’re doing them back-to-back 😅 Let’s move! 💪 #WorkoutDrop #NewWorkouts #StepWorkout #LegDayFun | Chris Freytag Get Healthy U
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🚨 Two new workouts just dropped! You asked for more variety, and w…
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I used to think morning workouts were just for the crazy people... Until I became one of them. 😉 I’ll never forget my first 5:30 AM class — I was subbing for another instructor 26 years ago, and honestly? I thought it was insane to be up and sweating that early. Fast forward to today: early morning workouts have been part of my routine for over two decades — and I can honestly say, they changed my life. ✨ I had more energy throughout the day.� ✨ I made healthier choices.� ✨ And most importantly
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I used to think morning workouts were just for the crazy people... U…
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The best workout? 👉 The one you’ll actually stick with. Everyone wants the after… but here’s the secret: the only way to get there is to START. �✨ Start messy.�✨ Start awkward.�✨ Start small.�✨ START ANYWAY! At 59, I can tell you this—consistency beats perfection every time. A year from now, you’ll thank yourself for the reps, the walks, the stretches… the little things you didn’t quit on. So forget perfect. JUST START. Your future self will be so glad you did. 💪 Over 50 Fitness | Over 50 Moti
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The best workout? 👉 The one you’ll actually stick with. Everyone want…
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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U
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As a trainer who’s been working with women over 4 for decades, I’…
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V-ups are a powerful core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Use v-ups as a challenging way to practice core strength with fewer reps and less time than a traditional plank. The extra balance and coordination needed are a bonus for your body, too! For more on V-Ups > read here - https://gethealthyu.com/v-up/ | Chris Freytag Get Healthy U
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V-ups are a powerful core body exercise that requires you to lift th…
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Don't like running but want a workout to get your heart rate up?…
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And I wouldn’t have it any other way! Choosing a lifestyle where y…
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🚶‍♀️ WALKING and 🏋️‍♀️ STRENGTH TRAINING ✨ These tw…
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Ladies, let’s talk about low-intensity cardio and why it’s something to e…
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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a pu…
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Working out solves everything…. At least for 45 minutes right? It truly …
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This workout is all about building solid strength with controlled, low …
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LOW IMPACT BAND STRENGTH:�This workout is qui…
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5 EXERCISES FOR YOUR CORE! Try this workout and let me know wha…
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Here are 11 exercises that will work every muscle group and give you …
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Stop Waiting. Start Strengthening. There’s no supplement for muscle…
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POV: You just found a NEW workouts that make you feel stron…
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If you're looking for a core strength challenge to jumpstart your progr…
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⏱️ No time? This workout is for YOU. Let’s be honest—time is the …
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You don't need to live with back pain. These 5, simple exercises ca…
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Discover a low impact workout at home perfect for all fitness levels. …
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🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter o…
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Try adding this 10 minute ab workout video to your exercise ro…
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FREE 10-Minute Workout for you to try that focuses all on Balance!! B…
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CONGRATS! You've been invited to join Get Healthy U TV for only $3. …
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Discover five effective squat alternatives for bad knees that tar…
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It’s Week 4 of TRY IT TUESDAY 🙌 Week by week, we’re focusing on …
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As we approach a new month I want you to think about this! If you star…
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CONGRATS! You've been invited to join Get Healthy U TV for only $3. …
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