No gym needed - Make Positive Changes That Stick right in your own home! Get lean and defined with all new fun and simple workouts from the Get Healthy U TV fitness trainers. | Chris Freytag Get Healthy U

🔥 Ready to get STRONG at home?! 🔥 Whether you’re a seasoned lifter or just starting your strength training journey, we’ve got the perfect workouts for you! 💪 💥 Slow & Strong 4: Upper body strength at its finest! Move slow, control the burn, and push your muscles to fatigue for real results. For this workout you are going to want go grab HEAVY dumbbells!! 💥 Beginner Strength Builder 3: A total-body workout that’s beginner-friendly but can be taken to the next level with heavier weights! Simp

Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo

The 80/20 lifestyle 🙌 �80% of the time I’m focused—nourishing foods, workouts, supplements, staying consistent. �But that other 20%? I give myself grace. I enjoy the wine, the dessert, the couch time. No guilt. It’s the balance that keeps me going for the long haul 💪 | Chris Freytag Get Healthy U

Quick and Efficient Bodyweight Workout - Check it out and do this workout when you're short on time! EXERCISES: 1. Spiderman Abs 2. Push-Ups T's 3. Squat Opposite Knee Taps 4. Run the Tires Do each exercise for 30 seconds on/ 15 seconds rest. Repeat x 3 times Let me know if you are trying this workout! | Chris Freytag Get Healthy U

5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |