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Negative self-talk doesn’t just feel bad—it rewires your brain. Every time you say, “I’m not good enough,” you’re reinforcing pathways that make self-doubt and anxiety easier to trigger. This process, called neuroplasticity, explains why negative thoughts can feel automatic. But here’s the good news: you can break the cycle. Negative self-talk also affects your body. It raises cortisol, the stress hormone, disrupting sleep, digestion, and even your immune system. Over time, this takes a toll on
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