Athletes, if your muscles stay sore for days, your diet is the problem. When I switched to a carnivore diet, everything changed. I can skip the gym for two weeks, hit a full workout, and wake up with zero soreness. Why? Red meat fixes the chemistry. Heme iron and myoglobin drive oxygen deep into your muscles. Oxygen binds hydrogen — the acid of lactic acidosis — and neutralizes it. Hydrogen oxygen = water… and your body sweats it out, breathes it out, urinates it out. That’s why meat stops soren