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The 3-Step Plan to Lose 30 Pounds Cardio Every Day I would do at least 60 minutes of cardio every morning. Cardio options: Walking outside Incline treadmill walking StairMaster Bike Elliptical Follow A Strict Meal Plan I would keep the meal plan extremely simple: Breakfast: Protein shake Lunch: Chicken breast Vegetables Dinner: Chicken breast Vegetables Snack: Fruit The goal would be: High protein Lower calories Simple meals I can stay consistent with Lift Weights I would continue lifting weight
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