Cardio Drumming: A Guide To The New Fitness Sensation | Drum Helper
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Cardio Drumming: A Guide To The New Fitness Sensation | Drum Helper
Cardio drumming is a high-intensity, full body workout that can burn 500 calories per hour! Read on to learn all about this exciting new fitness trend!
2019年12月13日
短视频
Come shake off the excess from the weekend with a fun filled cardio drumming workout. Regular participation in cardio drumming can improve cardiovascular health, lower blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination. Join us for any of the three classes we have 🤗🤩 We provide the bucket, ball and sticks. You bring some water, and a towel if you want and your ENERGY!! When: Monday, Tuesday, and Thursday from 6pm -
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Come shake off the excess from the weekend with a fun filled cardio drumming
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