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Have you ever noticed labels like "Energy 5%" on chips, chocolates, or soft drink packets? 🤔
That percentage tells you how much of an average adult's recommended daily energy intake (based on a 2,000 kcal diet) is provided by one serving of that food. For example: Energy 5% ≈ 100 kcal Energy 10% ≈ 200 kcal Energy 20% ≈ 400 kcal ⚠️ Remember: Your actual calorie requirement depends on your age, height, weight, gender, and ...
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