✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Know the Difference (Cable Exercises) • Cross Cable Triceps Extension: Keep your upper arms locked in place and extend your arms outward while holding the cables — this isolates and targets the triceps. • Cable Rear Delt Fly: Keep a soft bend in your elbows and pull the cables down and outward in an arc — this emphasizes the rear delts. • Cable Face Pull/Row: Pull the cables across your face with elbows flared and shoulder blades squeezed — this hits the traps and rear delts. Size & Shred Traini