That C-section “shelf” isn’t stubborn fat, it’s a structural issue. After a C-section, scar tissue forms as part of the normal healing process. But when those adhesions attach to surrounding layers like the fascia (the connective tissue beneath your skin) or the abdominal wall, they can create tension and restrict lymphatic flow. The result? That shelf-like bulge above the scar that feels puffy, tight, or stuck. This isn’t about fat, it’s about fascial pull, trapped fluid, and disrupted core fun
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