Be proud of your progress but stay hungry for more. 💪 Gains made at home using those dumbbells behind me. NO MACHINES. My app is still one sale so come train with me using minimal equipment with real results ❤️ | Built by Becky
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Be proud of your progress but stay hungry for more. 💪 Gains made at h…
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Come hit UPPER BODY with me using dumbbells only. Kneeling on the floor will use your core muscles for stability. Such a simple way to engage your deep core muscles. It’s my FAV! I did this workout in a circuit so each exercise one after another with about 30-45 second rest between each exercise. 3-4 rounds. The weights I used were.: •10lbs & 5lbs for lateral raises •10-15lbs for hammer to bicep curl •15lbs for tricep kickback •25lbs for bird dog rows These are clips from a follow along workout
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Come hit UPPER BODY with me using dumbbells only. Kneeling o…
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Building this physique all from home without gym machines since 2016. Not bad for a 38 year old mom of 2 💪 YES it can be done and I’d love to show you how. Come join my app Built by Becky and enroll into Gimme Gains. It’s a 6 week challenge/program that doesn’t require any gym machines - just free weights like dumbbells and resistance bands. This program will build your legs/glutes, strengthen your core and define your upper body. Beyond the physical results you will build so much confidence wi
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Building this physique all from home without gym machines sinc…
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My home workout friends - if you’re not using resistance bands, you are missing out! Try this arm & shoulder finisher next time you hit upper body. I always say it’s the next best thing to a cable machine. My app is still on sale at 50% off! Come build your dream physique with me using minimal equipment. Link in bio ❤️💪 | Built by Becky
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My home workout friends - if you’re not using resistance bands, you a…
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I wore this fit when I went out for dinner & a movie with my husband and kids. When I first put it on I was like ‘ okkkkk I feel cute’ and then I was like ‘but am I too old to wear a CAMO mini skirt?!’ And then I was like ‘ugh I should just change’ BUT I DIDN’T AND I WORE IT - obvi 😅 Moral of the story is wear what you want. I’m tired of dressing down so I don’t stand out. I challenge all of you ladies to wear something that you bought and it’s just sitting in your closet. You know you have som
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I wore this fit when I went out for dinner & a movie with my husban…
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Muscle! Come train with me on my app and build some 💪🛞💨 50% off if you sign up through my website. | Built by Becky
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Muscle! Come train with me on my app and build some 💪🛞💨 50% off if yo…
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Come train with me on my app Built by Becky. No gym machines required - just free weights. I haven’t been to a gym in over 10 years. My programs include FOLLOW ALONG workouts so you can lift with me. Let me show you wow to feel your best at any age ❤️💪 | Built by Becky
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Come train with me on my app Built by Becky. No gym machines requi…
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Strong like a MOTHER. 💪❤️ I love these two more than life itself and …
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What you don’t see is the amount of sweat dripping under this dress fr…
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Follow me if you want to lift 💪 | Built by Becky
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