How do you become emotionally secure? Emotional security isn’t about never feeling anxious or always feeling confident. It’s about how you relate to discomfort, uncertainty, the actions you take, where you place value, and your own self worth. The five ways to become more emotionally secure is to welcome unpleasant emotions, tying your worth to your values instead of outcomes, letting go off rigid demands, and learning to accept uncertainty. #emotionalsecurity #emotionalregulation #emotionalheal