Ryan Miles on Instagram: "Breakfast Casserole 🍳🔥 Cheesy, hearty, high-protein breakfast casserole with a savory kick — perfect for meal prep. Macros (Per Serving): P35 | C24 | F18 | 417 cal (6 servings total) Ingredients: • 12.5 cups shredded hash brown potatoes (Ore-Ida) • 12 large brown eggs (Nellie’s) • 2 cups liquid egg whites (Kirkland) • 2 cups reduced fat shredded cheddar (Lucerne) • 1 white onion, diced • 1 bell pepper, diced • Kinder’s Cowboy Butter seasoning (to taste) • Zero-calorie

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

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TasteGreatFoodie | Lama on Instagram: "High-protein, low-carb, and oh-so-delicious! 丹 Whisk these cottage cheese pancakes together in minutes, cook until golden, and enjoy fresh … or refrigerate/freeze for a quick, on-the-go snack or meal prep. Perfect for busy mornings or anytime you need a protein boost! ✨Love this recipe? Follow for more easy, delicious recipes and meal prep ideas! in bio the recipe or comment “Pancakes” ✨"

Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt