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Myron Jackson on Instagram: "LEG DAY 🔥 (Read this twice before you …
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Dr Cuan Wayne Coetzee on Instagram: "Spinal Mobility Meets Pelvic Rotation - Flexion Extension Flow One foot raised. One foot grounded. A full flexion–extension wave from tailbone to fingertips. Simple but neurologically powerful. 1️⃣ Setup Place one foot on a block, book or brick. The raised foot twists your pelvis creating a six-dimensional rotation (three planes on each side). From the bottom, spine fully flexed, arms rounded and shoulders internally rotated. Then, as you rise, extend to open
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets: 4 Reps: 10 Notes: Stand tall, elbows locked at your sides. Drive the bar up with controlled power. Slow the negative to keep tension on the biceps. This is your heavy builder movement to set the tone. ⸻ 2. Tricep Pushdown with Straight Bar Sets: 4 Reps: 15 Notes: Full extension on every rep with a slight pause at the bottom. Keep your torso still and force the triceps to work. High reps to get a deep burn. ⸻ 3. Seated Alternatin
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets…
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Viya collections | Kurthi Sets| on Instagram: "✨✨VC069 ✨ Original Price : 1200Free shipping ✨ Offer price: 1099Free shipping ✨ Size: M, L,XL,XXL ✨ Fabric: Romansilk ✨ Bottom: Strict cut ✨ Duppatta: Organza duppatta ✨ Lining: Top has lining Attached ✨ Order: 9550931471 ✨ Model: Sidecuts ✨ Colour: Ice blue ✨ Note 1: Take 1 size extra if any size confusion no exchange size issues ✨ Note 2: colour little may vary due to Camera #sale #dress #fashion #trendingreels #partywear #viyacollections16#hyderb
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