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Training Advice for Men Over 50: Avoid Bodybuilding Fads
Discover how to train safely and effectively in your 50s. Learn the best methods designed for your lifestyle and body. #FitnessForMen #StrengthTraining Sal(@fitat50.sal). original sound - Sal. Men in your 50s—stop copying bodybuilders. Let me be clear: You’re closer to a chimp than a 25-year-old on gear. The training advice from ...
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