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Body Smart - Women’s Health & Weight Management on Instagram: "Nobody talks about how two women can be the same age and live in completely different bodies 😔 Both 40. Both trying. But one looks like she’s aging in dog years while the other seems to have found the pause button 🤷‍♀️ It’s not the salads 🥗 It’s not the gym membership 🏃‍♀️ It’s what’s happening beneath the surface 👇 The woman who’s thriving? She figured out the equation: Her workouts build her up instead of breaking her down 💪
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Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y
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