WORKOUT COMMAND: Do 1 round of this ab combo! (But I dare you to do more than 1 round...how many can you do before you collapse!?) Make sure to press your low back into your mat! Belly button in. Shoulder blades up! Proper form is imperative so that your hip flexors don’t hurt, and that you are targeting the core and specifically the lower abs! Wearing all Popflex Active | Blogilates

69K views · 617 shares | I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates | Facebook

These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates

When I was editing this video last night, I cried 😭 so hard because I was laughing so much that I couldn't stop. 😂 Watch me, Mac & Kim go from ☀️➡️🌪 real quick 😳 It's moments like these that make our POP Army so special. ✨ If you want to become a POP Pilates instructor and join in on the POP love, sign up at poppilateslife.com | Blogilates

321K views · 3.3K reactions | Taking you behind the scenes as we set...