150K views · 4.1K reactions | Are you drinking enough water? Here is a fun, delicious way to make your water drinking more enjoyable! There are 3 recipes in the vid, which do you want to try?I 1. Brains & Beauty Detox Water - orange, blueberry, mint 2. Fountain of Youth Detox Water - strawberry, kiwi 3. Fat Flushing Detox Water - strawberry, lime, cinnamon You can get a detox bottle at bit.ly/detoxbottle | Blogilates | Facebook
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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GLUTEN FREE GRANOLA! Makes 12 servings! I layered it in my coconut yogurt parfait with berries and it's perfect! INGREDIENTS 1 C raw almonds 1 C pecan halves 1/2 C uncooked quinoa 1/4 C raw pumpkin seeds 2 TBSP ground flax 1 TBSP chia seeds 1/8 tsp sea salt 3 TBSP coconut oil 3 TBSP maple syrup 3-4 packets stevia 1 tsp vanilla extract 1/4 C coconut flakes 1/4 C dried cranberries NUTRITION INFO Calories: 237 Protein: 5g Fat: 18.5g Net Carbs: 13g Fiber: 5g Read more at http://websta.me//n/blogilat
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GLUTEN FREE GRANOLA! Makes 12 servings! I layered it in my coconu…
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