35K views · 454 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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35K views · 454 reactions | These are some of the stretches I do pos…
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New exercise for you to try at the gym! Pilates roll up with a weighted shoulder press! The added weight makes it a lot harder for your core when getting up. Sit tall as you press to improve posture and look taller too! Do you guys like these videos with innovative gym ideas or do you prefer the at home pilates workouts? | Blogilates
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New exercise for you to try at the gym! Pilates roll up with a weighte…
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
2020年5月22日
blogilates.com
Butt Lift Blast! ! 1. Clamshell x 20 ea side 2. Elevated clamshell x 20 ea side 3. Kneeling leg lift x 20 ea side 4. Kneeling bicycle x 15 each side 5. Single legged bridge pulse x 15 ea leg Try this 3x through! If you want to really challenge yourself (and kill your booty) do 1-5 all together then switch over to the other side and do them back to back. Have fun! What body part do you want me to attack next? Song is Blank Space by Taylor Swift! | Blogilates
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Butt Lift Blast! ! 1. Clamshell x 20 ea side 2. Elevated clamshell x 20 ea …
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16K views · 280 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook
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16K views · 280 reactions | Are you ready for today's butt workout?? F…
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12K views · 214 reactions | It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. | Blogilates | Facebook
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12K views · 214 reactions | It's Day 21 of 100 Glute Challenge and yo…
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
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28K views · 310 reactions | Legs were so tight yesterday after a...
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Most relaxing stretch routine ever right here. Try this routine now! It…
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24K views · 284 reactions | Learn how to stretch your hamstrings int…
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82K views · 2.3K reactions | This standing butt workout left me SO …
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36K views · 366 reactions | My new favorite inner thigh exercise!!! The…
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Here are 4 stretches to battle the lazy afternoon slump or to just wa…
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Get Flexible Legs! Stretches for Leg & Hip Flexibility
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
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