Good exercise to strengthen your bingo wings aka “triceps”? 💪🏻 This “overhead” variation can be done using a cable machine (modelled here by my beautiful wife Katie) or at home with a resistance band or single dumbbell if you have one. We did 3 x 12 reps today which was more than enough to get the arms trembling. Need more help? COMMENT QUESTIONS BELOW or head to fitwithfrank.com and try one of my programmes on demand at home and I’ll walk you through the full process :) #triceps #bingowings #