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Top 4 BICEPS Exercises (Brutal Stretch!)

YouTubeJeff Nippard

Top 4 BICEPS Exercises (Brutal Stretch!)

Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench dumbbell preacher curls and seated high bayesian cable curls!

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PERFECT Bicep Curl Form Tips

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Andrew Kwong (DeltaBolic)

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