Full-Body Gentle Stretch Routine for Seniors and Beginners
23:06
YouTubeThe Fit RV
Full-Body Gentle Stretch Routine for Seniors and Beginners
First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/stress-relief-stretching-for-seniors-and-beginners/ It seems we could all use a little stress-relief right now. De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough ...
已浏览 34.6万 次2020年5月2日
短视频
Tai Chi Exercises for seniors -- enjoy workout
0:09
已浏览 49.2万 次
Tai Chi Exercises for seniors -- enjoy workout
Enjoy Taichi Workout
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
已浏览 1.5万 次
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for
Improved Health Chair
Senior Fitness
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
38:51
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
YouTubeGoldeyFit
已浏览 24.2万 次2020年12月7日
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
YouTubeGoldeyFit
已浏览 97.9万 次2021年3月16日
The perfect 15-minute dance exercise routine for older adults and seniors!
15:47
The perfect 15-minute dance exercise routine for older adults and seniors!
YouTubeGoldeyFit
已浏览 15.1万 次2020年11月17日
热门视频
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 29.9万 次2020年4月6日
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
30:44
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
YouTubeImproved Health
已浏览 6.3万 次2023年2月1日
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 264.4万 次2020年4月26日
Low Impact Workout
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2748.5万 次2014年4月24日
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
YouTubeCaroline Girvan
已浏览 529.7万 次2020年10月31日
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
已浏览 492.8万 次2017年6月18日
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
已浏览 29.9万 次2020年4月6日
YouTubeMore Life Health Seniors
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
30:44
30 minute Gentle Exercises for Seniors including balance, postur…
已浏览 6.3万 次2023年2月1日
YouTubeImproved Health
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body C…
已浏览 264.4万 次2020年4月26日
YouTubeThe Body Coach TV by Joe Wicks
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And F…
已浏览 76.1万 次2025年2月13日
YouTubeElderfitTV Experts In Over 60s Health & Fitness
8 MIN MORNING EXERCISES FOR SENIORS (Over 60s) - FULL BODY WORKOUT
8:49
8 MIN MORNING EXERCISES FOR SENIORS (Over 60s) - FULL BOD…
已浏览 2.2万 次2021年12月23日
YouTubeVim and Vigor
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
已浏览 83.7万 次2021年3月23日
YouTubeMore Life Health Seniors
20 Min Strength Training for Seniors and Beginners | Gentle Exercises | Day 6 Better Balance Program
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises …
已浏览 78.5万 次2024年1月16日
YouTubeyes2next
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 32万 次2019年1月9日
YouTubeMore Life Health Seniors
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
已浏览 55.3万 次2019年5月26日
YouTubeMore Life Health Seniors
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
已浏览 46.7万 次2020年8月22日
YouTubeSeniorShape Fitness
31:24
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | N…
已浏览 31.6万 次2023年3月29日
YouTubeImproved Health
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
已浏览 22.9万 次2021年10月13日
YouTubeImproved Health
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
已浏览 140万 次2022年5月24日
YouTubeyes2next
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
已浏览 41万 次2020年12月31日
YouTubeMore Life Health Seniors
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
已浏览 154万 次2021年2月12日
YouTubeMore Life Health Seniors
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
已浏览 452.1万 次2024年11月21日
YouTubeElderfitTV Experts In Over 60s Health & Fitness
13:19
Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Begi…
已浏览 30.6万 次2023年2月12日
YouTubeSenior Fitness With Meredith
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
已浏览 24.4万 次2022年5月22日
YouTubeSenior Fitness With Meredith
36:18
35 minute interval exercise routine for seniors and beginners - FUN a…
已浏览 54.2万 次2020年3月27日
YouTubeJenny McClendon
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
已浏览 13.8万 次2023年4月10日
YouTubeSeniorShape Fitness
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
已浏览 32.5万 次2023年4月24日
YouTubeCurtis Adams
10:32
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
已浏览 40.7万 次2021年1月12日
YouTubeImproved Health
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
已浏览 155.4万 次2021年2月14日
YouTubeMore Life Health Seniors
20:12
10 Must Do Exercises for Seniors (Perfect for Ages 50+)
已浏览 12.8万 次2024年11月5日
YouTubeyes2next
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
已浏览 42.2万 次2022年5月12日
YouTubeDenise Austin
10:30
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy …
已浏览 5.8万 次2020年10月16日
YouTubeSeniorShape Fitness
7:39
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Be…
已浏览 3万 次2024年1月22日
YouTubeCurtis Adams
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
已浏览 98.7万 次2021年2月11日
YouTubeVim and Vigor
28:06
Exercise for SENIORS & BEGINNERS: Quarantined? 30 mi…
已浏览 8.6万 次2020年4月28日
YouTubeCurtis Adams
观看更多视频
静态缩略图占位符