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30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS
You don’t have to stand up to get SUMMER STRONG! This SEATED workout is the perfect combination of CHAIR CARDIO and DUMBBELL STRENGTH - burn fat and build muscle without leaving your seat. This workout will work for you if you’re nursing a lower body injury or have limited mobility. We’re alternating cardio exercises for time and weight ...
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