This simple row upgrade will light up your back – and could build more muscle
MSNRyan Dabbs
This simple row upgrade will light up your back – and could build more muscle
The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability
4 周前
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Yall can't tell me you don't love a sexy back 👀❤️‍🔥 With the right plan and proper form, you can make anything happen! Workout: Bent over rows: 4x8-12 Plank: 4 for 30 sec- min inbetween sets Underhand pull downs: 4x8-15 Straight arm rope pull downs: 3x6-12 Single arm row: 3x8-15 If you are struggling to see results on your journey and want a custom plan for your body, go to the link my bio for 1:1 coaching free consult 🤍 #workout #womensworkouts #womenshealth #backday #pcos
1:49
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Yall can't tell me you don't love a sexy back 👀❤️‍🔥 With the right plan and proper
ashleymiller_fit
The Seesaw Row is one of my favorite pulling variations to use when training archers. Good starting place = 50% of your draw weight for sets of 30 seconds of reps 90 second rest. BENEFITS: -Rotational mobility and strength of the spine and supporting musculature -Alternating pulls encourage better movement of the scapula and lengthening of back muscles -Weight bearing position loads the hips and improves time under tension aspect More training for all archers at archerystrong.com. | Archery Stro
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The Seesaw Row is one of my favorite pulling variations to use when training archers.
Archery Strong
Bent Over Rows Form
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
0:08
SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
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