Belly Motions moves to the cloud! Last day at the South Miami location. We will miss you sweet studio! We’ll be live streaming until Covid-19 calms down and we find a new home! #bellymotions | Portia Lange
2:06
Belly Motions moves to the cloud! Last day at the South Miami location. We will miss you sweet studio! We’ll be live streaming until Covid-19 calms down and we find a new home! #bellymotions | Portia Lange
已浏览 1261 次2020年6月29日
FacebookPortia Lange
✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
0:32
✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
已浏览 2.9万 次6 个月之前
FacebookPortia Lange
🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
1:08
🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
已浏览 1.1万 次4 个月之前
FacebookPortia Lange
🌙✨ Can’t sleep? Hot flash got you up again at 3am? Honey, it’s time to shake it, don’t stress it! 💃🔥 Shimmies are the original “vibe check” — great for the hips, heart, and that whole midlife magic we’re working with! 😉 💖 Comment SHIMMY for a 7-day FREE trial to the Belly Motions Online Studio—where we bring the sparkle, sass, and sanity back into your world (one hip at a time). 🌈🪩 Let’s turn those mood swings into hip swings, shall we? 😘 #menopausalmagic #shimmiesnotstress #bellydanceov
0:38
🌙✨ Can’t sleep? Hot flash got you up again at 3am? Honey, it’s time to shake it, don’t stress it! 💃🔥 Shimmies are the original “vibe check” — great for the hips, heart, and that whole midlife magic we’re working with! 😉 💖 Comment SHIMMY for a 7-day FREE trial to the Belly Motions Online Studio—where we bring the sparkle, sass, and sanity back into your world (one hip at a time). 🌈🪩 Let’s turn those mood swings into hip swings, shall we? 😘 #menopausalmagic #shimmiesnotstress #bellydanceov
已浏览 3.5万 次6 个月之前
FacebookPortia Lange
🎃💃 We put a spell on our hips—and they haven’t stopped shimmying since! This Halloween belly dance fusion had us serving witchy realness and hip magic on the dance floor. ✨ From cobwebbed coin belts to ghostly glutes, we ghouled our way through every 8-count! 🧛‍♀️🪩 Costumes? Check. Hip drops? Haunting. Choreo? Straight-up boo-tiful. 💀 ⚡️Who knew broomsticks and belly rolls were such a vibe?! Wanna join us next time? Comment BELLY DANCE for sparkle and spellbinding hips on The Belly Motions
2:05
🎃💃 We put a spell on our hips—and they haven’t stopped shimmying since! This Halloween belly dance fusion had us serving witchy realness and hip magic on the dance floor. ✨ From cobwebbed coin belts to ghostly glutes, we ghouled our way through every 8-count! 🧛‍♀️🪩 Costumes? Check. Hip drops? Haunting. Choreo? Straight-up boo-tiful. 💀 ⚡️Who knew broomsticks and belly rolls were such a vibe?! Wanna join us next time? Comment BELLY DANCE for sparkle and spellbinding hips on The Belly Motions
已浏览 4452 次6 个月之前
FacebookPortia Lange
Did you know balancing a yoga block, book, or even a small pillow on your head can dramatically improve your belly dancing? 💃📚 This simple trick wakes up your nervous system and helps activate the right muscles so you can isolate like a pro! 🙌✨ It’s a game-changer for your posture, balance, and precision. And yes… belly dance is more scientific than people think! 🤓💫 Want to give it a try? 👇 Comment BELLY DANCE and I’ll send you 7 days of FREE access to my Belly Motions Online Library—fille
1:02
Did you know balancing a yoga block, book, or even a small pillow on your head can dramatically improve your belly dancing? 💃📚 This simple trick wakes up your nervous system and helps activate the right muscles so you can isolate like a pro! 🙌✨ It’s a game-changer for your posture, balance, and precision. And yes… belly dance is more scientific than people think! 🤓💫 Want to give it a try? 👇 Comment BELLY DANCE and I’ll send you 7 days of FREE access to my Belly Motions Online Library—fille
已浏览 2237 次7 个月之前
FacebookPortia Lange
Belly Motions with Portia! on Instagram: "Getting our HIPS ON! Try this hip isolations tutorial with me! This is a wonderful low-impact workout that is great at strengthening the core muscles! 💃🏻💪 Want more online dance classes, choreographies and tutorials? Comment SHIMMY for 7-day access to the Belly Motions Online Studio and app! 💥🎉 #bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitnes
1:29
Belly Motions with Portia! on Instagram: "Getting our HIPS ON! Try this hip isolations tutorial with me! This is a wonderful low-impact workout that is great at strengthening the core muscles! 💃🏻💪 Want more online dance classes, choreographies and tutorials? Comment SHIMMY for 7-day access to the Belly Motions Online Studio and app! 💥🎉 #bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitnes
已浏览 2.8万 次6 个月之前
Instagrambellymotions
1:13
Belly Motions with Portia! on Instagram: "A Moment I’ll Never Forget… 💛 Several weeks ago, I had the honor of teaching a private belly dance workshop at The Villages, a beautiful retirement community just north of Orlando, FL. From the moment I arrived, I was welcomed with the warmest smiles, the utmost respect, and a level of pure, infectious enthusiasm that filled the room before the music even began. 🎶✨ We danced. We laughed. We shared stories. And to top it off—we indulged in the most deli
已浏览 3.3万 次5 个月之前
Instagrambellymotions
Belly Motions with Portia! on Instagram: "💃 Try this fun American-style Belly Dance combo! Great for your core and your noggin 🧠🔥 Wanna dance more with @portialange ? Comment FREE CLASS for access to 3 belly dance classes from the Belly Motions online library! 💃🎁 #bellydance #bellydancer #bellymotions #dance #bellydancelove #bellydanceclass #bellydancersofinstagram #dancer #bellydancemiami #bellydancefitness #combination #freeclass"
已浏览 22.8万 次10 个月之前
Instagrambellymotions
Belly Motions with Portia! on Instagram: "A little tutorial on how to perform a belly dance movement known as the Maya, or a vertical outward figure eight. 💃🏻✨Comment SHIMMY and I’ll send ya a cute little video with some more moves. #bellymotions #bellydance #bellydancer #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitness #bellydanceondemand #bellydancelove #bellydanceclass #raksharki #dancetutorial #bellydancelove #bellydancersofinstagram #dancetips #bellydancetips #howto
已浏览 5.2万 次2024年3月31日
Instagrambellymotions
Belly Motions with Portia! on Instagram: "💃 Try this cute belly dance combo with us! ✨ Wanna learn more? Master choreo, sharpen technique, or just shimmy & sweat your way into shape? 💦🔥 The Belly Motions online library + iOS/Roku app is your go-to! 👉 Affordable. 📱 Convenient. 💖 Joy-filled. Comment BELLY DANCE for access to classes that move your body and your soul! 🌟 #BellyDance #ShimmyTime #DanceFromHome #BellyMotions #BellyDanceWorkout #FeelGoodFitness"
已浏览 21.9万 次10 个月之前
Instagrambellymotions
11:51
10 Minute BELLY FAT BURNING Workout for Women (NO EQUIPMENT!)
已浏览 20.9万 次2020年1月3日
YouTubeHolly Dolke
13:52
10 Minute Yoga Workout Lose Your Belly Fat
已浏览 608.3万 次2014年11月15日
YouTubeYour Yoga Gym
31:08
The Process of Losing Belly Fat Fast at Home | Zumba Class
已浏览 745万 次2021年4月16日
YouTubeZumba Class
32:19
30 minutes Belly Fat Burn Bollywood Dance Workout | 2 week challenge | Workout With Sabah
已浏览 91.8万 次2020年10月17日
YouTubeWorkout with Sabah
8:47
Belly Dance BREAKDOWNS: 3/4 Shimmy TUTORIAL
已浏览 3.2万 次2023年12月21日
YouTubeBelly Motions with Portia
15:14
13 Standing Workouts Burn Belly Fat
已浏览 129.1万 次2023年12月24日
YouTubeVDS GYM
30:51
30-minute Beginner Belly Dance Class with Portia!
已浏览 464.9万 次2023年10月12日
YouTubeBelly Motions with Portia
11:04
8 Min Workout To Burn BELLY FAT
已浏览 101.2万 次2018年10月22日
YouTubeTHENX
10:28
Burn Belly Fat at Home ABS Workout
已浏览 105万 次2019年2月28日
YouTubeCHRIS HERIA
24:48
25 Min BELLY DANCE WORKOUT for All Levels! ✨
已浏览 6.8万 次7 个月之前
YouTubeBelly Motions with Portia
29:54
Belly Dance Combination for ALL LEVELS! #bellydance
已浏览 3.6万 次2023年11月24日
YouTubeBelly Motions with Portia
12:32
12 MIN LOWER BELLY TABATA FAT BURN
已浏览 135.2万 次2022年8月4日
YouTubegrowwithjo
19:14
Belly Dance Workout for Beginners 💃💪 20-Minute Class! #bellydance
已浏览 23万 次2024年6月8日
YouTubeBelly Motions with Portia
1:27
Belly Motions Beginner Belly Dance and Fitness Programs
已浏览 6945 次2011年6月14日
YouTubeBelly Motions with Portia
11:42
10 Minute Belly Fat Burner Dance Workout
已浏览 2.9万 次2021年12月16日
YouTubeDance With Roberta
41:41
LEARN 3 Belly Dance MOVES with Portia! #bellydance
已浏览 2.6万 次2024年5月11日
YouTubeBelly Motions with Portia
26:23
25-min Beginner Belly Dance Class 💃 #bellydance #dance
已浏览 1.5万 次2024年7月13日
YouTubeBelly Motions with Portia
27:37
Mastering Belly Dance: Essential Moves & Techniques #bellydance
已浏览 20.6万 次2024年3月16日
YouTubeBelly Motions with Portia
17:58
Discover Belly Dance in 15 Minutes! 🎉💃 #bellydance
已浏览 14.6万 次2024年6月5日
YouTubeBelly Motions with Portia
展开
静态缩略图占位符