TOP 5 Muscle-Building Exercises for Beginners
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I SAID IT - F*** the Science gurus… (I’m primarily speaking to the newbies here). Build a muscle first before you try to figure out the biomechanics of exactly how it should move, because ya don’t even have it there in the first place. Focus on compound lifts - I’D GO AS FAR AS SAYING, run more of a powerlifting split then a bodybuilding split so you can just get strong EVERYWHERE. That’ll teach you how to properly move while building mass / density. Then get fancy. It’s what I did anyway - so i
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