Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Strict Bar Muscle-Up Progression
This strict bar muscle-up progression will help you build the significant upper body strength and coordination required to master this skill!
2021年7月21日
短视频
Muscle Up : 5 Tips Essentiels pour Réussir
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已浏览 5.3万 次
Muscle Up : 5 Tips Essentiels pour Réussir
mr.muscleups
Bar Muscle Up Mod
1:13
Bar Muscle Up Mod
BayWay CrossFit
Bar Muscle Up Tutorial
1.4M views · 432 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
0:57
1.4M views · 432 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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Fast and Easy Muscle-Up Tutorial for Beginners
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Fast and Easy Muscle-Up Tutorial for Beginners
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Bar muscle up drills (strict and kipping): MASTERY
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Bar muscle up drills (strict and kipping): MASTERY
YouTubePowerMonkeyFitness
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热门视频
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
8:13
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
FacebookCarl Paoli
已浏览 9.6万 次2 周前
4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
FacebookThe Barbell Physio
已浏览 1539 次6 天之前
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2023年8月9日
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
8:13
96K views · 649 reactions | Here is a bar muscle up progression you ca…
已浏览 9.6万 次2 周前
FacebookCarl Paoli
4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
0:14
4.4K views · 12 reactions | Struggling with kipping bar muscl…
已浏览 1539 次6 天之前
FacebookThe Barbell Physio
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
已浏览 2024 次2023年8月9日
barbend.com
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate int…
已浏览 80万 次2023年1月14日
FacebookThe CrossFit Games
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
0:28
1K views | Struggling with bar muscle-ups? A lot of athletes sim…
已浏览 4180 次2 周前
FacebookThe Barbell Physio
Bar muscle up progression using chicken wing. #muscleup #muscle #gym #strong #seaman #shorts
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