Prone Cobra Exercise
Prone Cobra Exercise
2020年3月22日
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Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
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fitnessdrum.com
It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
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It's #WorkoutWednesday and that means it's time for another worko…
已浏览 3138 次2019年2月21日
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
已浏览 3035 次2019年8月15日
FacebookNational Academy of Sports Medicine (NASM)
Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM)
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Looking for how to do a proper ball cobra? Master Instructor Cindy Ro…
已浏览 9495 次2018年1月3日
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, which means we're sharing another exercise from the NASM Edge app. We recently released new updates to Edge, which allows trainers to view client tracking information and workouts in a convenient dashboard, track body composition measurements and performance assessments over time, and calculate basic calorie and macronutrient requirements. This week, we're demonstrating the Prone Shoulder External Rotation. Here’s a different take on a common postural/activation exercise.
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It's #WorkoutWednesday, which means we're sharing another exer…
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FacebookNational Academy of Sports Medicine (NASM)
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